Weigh In record (no journal entry) for 26 July 2021
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190.5 lb
Lost so far: 10.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1853 kcal
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Fat: 121.59g | Prot: 109.57g | Carb: 21.16g.
Breakfast: Appleton Farms Lower Sodium Bacon, Egg, Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil. Lunch: Wegmans Oven Roasted Turkey Breast, Dole Romaine Lettuce, Wegmans Creamy Garlic Caesar Dressing. Dinner: Butter, Aldi Atlantic Salmon, Broccoli, Salt. Snacks/Other: Kroger Mozzarella String Cheese, Jim Beam Bourbon, Great Value Ultra Thin Pretzel Sticks, Tyson Foods Grilled & Ready Chicken Breast Strips, Savoritz Parmesan Crisps, Simms Original Smoked Snack Stick. more...
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gaining 3.5 lb a week
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