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One more down.
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158.0 lb
Lost so far: 44.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1552 kcal
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Fat: 43.90g | Prot: 89.94g | Carb: 209.87g.
Breakfast: Coffee, Kelsen Danish Butter Cookies, Oroweat Organic Thin Sliced Sweet Baby Grains , Egg, Eating Right Veggie Crumble. Lunch: Trader Joe's Organic Firm Tofu, Bananas , Friendly Farms Lowfat Cottage Cheese. Dinner: Clancy's Kettle Chips Sea Salt & Cracked Pepper, 365 Aloe Vera Juice Drink with Pulp , Wei-Chuan Bamboo Shoot & Pork Steamed Bun. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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