Weigh In record (no journal entry) for 26 July 2021
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122.4 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1477 kcal
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Fat: 47.97g | Prot: 109.79g | Carb: 156.78g.
Breakfast: Kips' Kleintje Smeerleverworst Mager, Vitalu Volkoren Cracker, Beemster Belegen 30+ . Lunch: Danone Skyr Stijl Bosbes, Body & Fit Smart Bar Delicious White Chocolate. Dinner: Maggi Jus met Uitjes Jus met Uitjes Bereid, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Conimex Ketjap Manis, Plus Kipsaucijs Kipsaucijs , AH Gesneden Uien, AH Kastanjechampignons. Snacks/Other: Campina Milde Magere Kwark Naturel, AH Smeuïge Pindakaas, Zonnatura Rijstwafels, My Protein Oat Bakes Chocolate Chip. more...
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gaining 3.1 lb a week
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