Weigh In record (no journal entry) for 26 July 2021
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191.6 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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2183 kcal
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Fat: 76.19g | Prot: 132.17g | Carb: 234.00g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Keitetty Kananmuna, Flora Normaalisuolainen, Kotimaista Ohut Saunapalvi, Vaasan Ohut 100% Kaura. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kinkkukiusaus. Dinner: Kotimaista Kanan Filee Suikale, Hunajamarinoitu, Apetit Vihannessekoitus. Snacks/Other: Keitetty Kananmuna, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Fazer Susu Original. more...
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2804 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 55 minutes. more...
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gaining 9.3 lb a week
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