Weigh In record (no journal entry) for 25 July 2021
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1120 kcal
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Fat: 30.38g | Prot: 62.49g | Carb: 140.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Organic Gala Apples, Wild Atlantic Salmon (Cooked, Dry Heat) , Philadelphia Whipped Cream Cheese Spread, Trader Joe's Organic Soft White Bread. Dinner: Trader Joe's Pimento Cheese Dip, Chop't Cucumber, Trader Joe's Spinach & Chive Linguine Pasta, Zucchini , Trader Joe's Organic Soft White Bread, Philadelphia Whipped Cream Cheese Spread. more...
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losing 5.6 lb a week
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sunnyingrid's weight history
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