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wings, wine, onion rings and THE BLACK CROWS on Saturday night! it was worth it, aside from eating what was left over , this morning! back to the grind!
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1463 kcal
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Fat: 106.18g | Prot: 76.90g | Carb: 56.43g.
Breakfast: Onion Rings (Breaded and Fried) , TGI Friday's Buffalo Wings. Lunch: Whole Foods Market Tamari Roasted Almonds, Great Value 4% Cottage Cheese. Dinner: DiGiorno Shaved Parmesan Cheese, Shrimp Scampi, Butter , Cooked Spaghetti Squash. more...
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gaining 11.9 lb a week
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