Weigh In record (no journal entry) for 23 February 2014
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1012 kcal
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Fat: 34.75g | Prot: 91.60g | Carb: 83.00g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Pei Wei Mongolian Chicken, P.F. Chang's Hot & Sour Soup (Cup), P.F. Chang's Egg Rolls, Panda Express Fried Rice. more...
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losing 8.4 lb a week
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