clairsheart's Journal, 23 February 2014

182.6 lb Lost so far: 53.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 70.04g | Prot: 86.39g | Carb: 158.35g.   Breakfast: Thin Crust Pizza with Meat, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Blue Bunny No Sugar Added Banana Split Ice Cream. more...

2039 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...