Weigh In record (no journal entry) for 23 February 2014
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312.2 lb
Lost so far: 19.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1402 kcal
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Fat: 46.50g | Prot: 87.33g | Carb: 159.26g.
Breakfast: Cosi Chai Tea Latte (Grande), Ham (Whole, Cured, Roasted), Swiss Cheese, Fried Egg, Manhattan Bagel Whole Wheat Bagels. Dinner: Butterball Boneless Turkey Breast Roast, Bertolli Roasted Chicken Risotto. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches. more...
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steady weight
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