Weigh In record (no journal entry) for 25 July 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1902 kcal
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Fat: 117.59g | Prot: 156.81g | Carb: 51.06g.
Breakfast: Баранина, Куриные Голени (Кожа не Съедена), Maxler Ultra Whey Lemon Cheesecake Flavor. Snacks/Other: Капуста Белокочанная, Арахис, Творог (Обезжиренный), Помидоры, Молоко (Цельное Молоко), Диетмарка Отруби Хрустящие Пшеничные, Село Зеленое Масло Сливочное 82,5%. more...
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gaining 4.6 lb a week
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