cindylynnwho's Journal, 25 July 2021

137.7 lb Lost so far: 14.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 61.32g | Prot: 56.72g | Carb: 162.39g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Lunch: Blue Diamond Almond Breeze Original, Vibrant Health Green Vibrance, Trader Joe's Dark Chocolate Nibs, Smucker's Organic Natural Creamy Peanut Butter, Bananas . Dinner: Great Value Corn on The Cob, SeaPak Clam Strips, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Michelob Ultra Light Beer, Tostitos Simply Organic Blue Corn Tortilla Chips, Sabra Classic Hummus, Garlic , Pearls Garlic Stuffed Queen Olives, Landshark Lager. more...

1819 kcal

Activities & Exercise: Yoga - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...