Weigh In record (no journal entry) for 25 July 2021
|
212.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2021:
|
1327 kcal
|
Fat: 73.08g | Prot: 109.04g | Carb: 56.17g.
Breakfast: Souper Salad Red Kidney Beans, Spinach , Coffee, Butter , Great Value Extra Large Eggs, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Great Value Mild Cheddar Cheese. Lunch: Chicken Leg (Skin Not Eaten), Kidney Bean Salad, Trader Joe's Tuna Salad. Dinner: Bertolli Extra Light Olive Oil, Butter , Del Monte Fresh Cut Green Beans, Trader Joe's Argentinian Red Shrimp. Snacks/Other: Old Wisconsin Turkey Sausage Sticks. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|