Weigh In record (no journal entry) for 25 July 2021
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190.0 lb
Lost so far: 10.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2059 kcal
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Fat: 154.13g | Prot: 83.99g | Carb: 38.98g.
Breakfast: Great Value Half & Half, LouAna Pure Coconut Oil, Coffee, Sugar in the Raw Stevia in the Raw. Lunch: Cream Cheese , Simms Beef Sausage Snack Sticks, Dole Romaine Lettuce, Wegmans Oven Roasted Turkey Breast, Wegmans Creamy Garlic Caesar Dressing. Dinner: Ground Beef (Cooked), Salt, Great Value Shredded Mild Cheddar Cheese, Butter, McCormick Sloppy Joes Seasoning Mix, Cream Cheese, Wegmans Frozen Cauliflower Florets, Wegmans Tomato Paste. Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Johnsonville Original Summer Sausage, Marketside Spinach Dip, Happy Farms Pepper Jack Cheese, Savoritz Parmesan Crisps, Vodka, Fisher Pecan Halves, Fisher Chopped Walnuts. more...
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3375 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Standing - 6 hours, Sitting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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