Weigh In record (no journal entry) for 25 July 2021
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121.3 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2030 kcal
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Fat: 92.69g | Prot: 98.48g | Carb: 195.13g.
Breakfast: Beef Rendang, Kale, Beef Rendang, Nasi Putih, Sinti Bumbu Pecel. Lunch: Nasi Putih, Beef Rendang. Dinner: Maicih Basreng, SuperIndo Kerupuk Seblak, Beef Rendang, Nasi Putih, Maicih Basreng, Happytos Tortilla Chips, SuperIndo Kerupuk Seblak. Snacks/Other: Happytos Tortilla Chips, SuperIndo Kerupuk Seblak, Maicih Basreng, Nutrijell Rasa Mangga, Bimoli Minyak Goreng, Oil Roasted Peanuts (with Salt) . more...
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losing 3.9 lb a week
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