Weigh In record (no journal entry) for 25 July 2021
|
190.3 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2021:
|
4217 kcal
|
Fat: 207.72g | Prot: 138.42g | Carb: 425.57g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Kurkku, Kotimaista Ohut Saunapalvi, Flora Normaalisuolainen, Vaasan 100% Kaura (33g), Keitetty Kananmuna. Lunch: Kurkku, Flora Normaalisuolainen, Vaasan 100% Kaura (33g), Kanakeitto. Dinner: Flora Normaalisuolainen, Kurkku, Vaasan 100% Kaura (33g), Kanakeitto. Snacks/Other: Fazer Suffeli Riisipuffi Suklaalevy, Fazer Hasselpähkinärouhetta ja Maitosuklaata , Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%, Snickers Snickers. more...
|
|
2439 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|