Weigh In record (no journal entry) for 25 July 2021
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189.6 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1730 kcal
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Fat: 81.50g | Prot: 86.55g | Carb: 192.45g.
Breakfast: Madu, Mayones, ABC Saus Sambal , Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Tortilla. Lunch: Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Sayur Lodeh, Nasi Putih, Ikan Tongkol Goreng, Jagung Rebus. Dinner: Edamame, Telur Rebus, Cumi-cumi, Mayones Biasa, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tortilla. Snacks/Other: Pisang, Meranti Bolu Gulung, Buah Naga, Chia Seed. more...
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losing 3.1 lb a week
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