Weigh In record (no journal entry) for 24 July 2021
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199.2 lb
Lost so far: 20.4 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2021:
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715 kcal
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Fat: 12.64g | Prot: 56.61g | Carb: 39.38g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kroger Cocktail Shrimp with Sauce. Dinner: Butcher Box Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Beer. more...
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losing 1.0 lb a week
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rudy lenzkes's weight history
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