Weigh In record (no journal entry) for 24 July 2021
|
228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
2738 kcal
|
Fat: 85.14g | Prot: 242.03g | Carb: 248.73g.
Breakfast: Frozen Blueberries, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey. Snacks/Other: Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|