Weigh In record (no journal entry) for 24 July 2021
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131.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1768 kcal
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Fat: 67.97g | Prot: 68.72g | Carb: 142.60g.
Breakfast: Starbucks Double Smoked Bacon Breakfast Sandwich . Lunch: Wonder 100% Whole Wheat Bread (75g), Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Broccoli, Onions , Bolthouse Farms Baby Carrots, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . Snacks/Other: White Table Wine, Hazelnut Wafer Rolls (Cucina & Amore), President's Choice Lightly Seasoned Peanuts, Keto Made Simple No Sugar Keto Bomb. more...
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losing 1.4 lb a week
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