HK3's Journal, 24 July 2021

190.5 lb Lost so far: 10.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 105.56g | Prot: 90.32g | Carb: 39.24g.   Breakfast: Butter, Egg, Appleton Farms Lower Sodium Bacon, Salt, Sugar in the Raw Stevia in the Raw, Egg, Coffee, Great Value Half & Half. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Kroger Mozzarella String Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Broccoli, Butter, Salt. Snacks/Other: Great Value Ultra Thin Pretzel Sticks, Savoritz Parmesan Crisps, Happy Farms Pepper Jack Cheese, Johnsonville Original Summer Sausage, Coors Keystone Light Beer. more...

3298 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 6 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...