SkitzerTheCat's Journal, 24 July 2021

Gotta keep working on it day by day. It's not a diet, it's a lifestyle change. Thank you all

222.0 lb Lost so far: 54.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 58.37g | Prot: 59.03g | Carb: 195.87g.   Breakfast: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion, Meiji Hello Panda Strawberry, Jack Link's Original Beef Steak (2 oz). Lunch: Tres Leche Cake. Dinner: Alexia Sweet Potato Julienne Fries , Texas Roadhouse BBQ Ribs. Snacks/Other: Nectarines . more...

2479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...