Weigh In record (no journal entry) for 24 July 2021
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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986 kcal
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Fat: 28.96g | Prot: 50.80g | Carb: 126.23g.
Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Quorn Sausage Patties, Dairylea Cheese Slices, Tesco Medium Eggs, New York Bagel Wholemeal Bagel. Lunch: Kingsmill White Bread, Utterly Butterly Utterly Butterly Spread, Aldi Minestrone Cup Soup, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Golden Wonder Ringos Salt & Vinegar, Cream Cheese, Kingsmill White Bread, Coffee with Skim Milk. more...
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losing 4.7 lb a week
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 Comments
24 Jul 21 by member: Chestnut63
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Well done! Onwards and downwards
24 Jul 21 by member: gaelicgal
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