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Have settled into this month's 24 hour fast window after lunch every Mon/Wed/Fri and although it's not timed to perfection every day it's an easy schedule that's working out.
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173.1 lb
Lost so far: 58.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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obesecret's weight history
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