Weigh In record (no journal entry) for 23 July 2021
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131.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1276 kcal
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Fat: 41.87g | Prot: 56.24g | Carb: 98.64g.
Breakfast: Lite Life Naturally Bacon Style Turkey, Egg. Lunch: Mustard, Wonder 100% Whole Wheat Bread (75g), No Name Old Cheddar Slices, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: Meatless Nachos with Cheese. Snacks/Other: White Table Wine, Dad's Classic Oatmeal Cookies, Hazelnut Wafer Rolls (Cucina & Amore), 1% Fat Milk. more...
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losing 2.8 lb a week
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