Weigh In record (no journal entry) for 23 July 2021
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191.0 lb
Lost so far: 9.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1779 kcal
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Fat: 127.76g | Prot: 79.18g | Carb: 24.66g.
Breakfast: Salt, Butter, Egg, Banquet Brown 'N Serve Beef Sausage Patties, Great Value Half & Half, Coffee, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Hellmann's Real Mayonnaise, Great Value Canned Tuna. Dinner: McCormick Sloppy Joes Seasoning Mix, Great Value Shredded Mild Cheddar Cheese, Butter, Cream Cheese, Wegmans Frozen Cauliflower Florets, Salt, Wegmans Tomato Paste, Ground Beef (Cooked). Snacks/Other: Savoritz Parmesan Crisps, Jim Beam Bourbon, Fisher Chopped Walnuts, Fisher Pecan Halves. more...
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losing 10.5 lb a week
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