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padal mkn kalap selama 2-3hari lalu tapii alhamdulillah turun dikit2.
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127.9 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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491 kcal
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Fat: 16.88g | Prot: 18.28g | Carb: 67.49g.
Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Pepaya, Bimoli Minyak Goreng, Aoka Roti Panggang . more...
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losing 0.7 lb a week
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