Weigh In record (no journal entry) for 23 July 2021
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188.9 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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3227 kcal
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Fat: 140.34g | Prot: 139.56g | Carb: 327.19g.
Breakfast: Kurkku, Kotimaista Ohut Saunapalvi, Oululainen Reissumies Kaura, Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Makaronilaatikko. Dinner: Kurkku, Flora Normaalisuolainen, Oululainen Reissumies Kaura, Apetit Vihannessekoitus, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Snickers Snickers, Twix Twix, Fazer Hasselpähkinärouhetta ja Maitosuklaata . more...
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2713 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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gaining 6.2 lb a week
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