Weigh In record (no journal entry) for 22 July 2021
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188.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2194 kcal
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Fat: 127.41g | Prot: 61.86g | Carb: 187.25g.
Lunch: Water. Dinner: Kroger Mild Cheddar Cheese Shredded, Trader Joe's Shredded Carrots, Kroger Chicken Tenders, Stonefire Grill Ranch Dressing, Great Value Romaine Lettuce, Boiled Egg, Red Onions. Snacks/Other: Magnum White Chocolate Vanilla Ice Cream, Barilla Whole Grain Rotini, Stonefire Grill Ranch Dressing, Trader Joe's Dried Cranberries, Trader Joe's Raw Almonds, Trader Joe's Pitted Prunes, Water, Nature Made Adult Gummies Multi Vitamin. more...
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losing 12.6 lb a week
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