Weigh In record (no journal entry) for 22 July 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1460 kcal
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Fat: 65.77g | Prot: 104.03g | Carb: 108.88g.
Breakfast: المطاحن الخبز العربي الخفيف, Cottage Cheese, Egg (Whole). Lunch: Chicken Breast, Extra Virgin Olive Oil, White Rice, Mixed Salad Greens. more...
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gaining 0.3 lb a week
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Moe Yasser's weight history
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