Weigh In record (no journal entry) for 22 July 2021
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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580 kcal
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Fat: 22.74g | Prot: 21.81g | Carb: 72.12g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg , Trader Joe's Organic Polenta. Lunch: Trader Joe's Wild Mushroom & Black Truffle Flatbread Pizza. more...
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losing 7.7 lb a week
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sunnyingrid's weight history
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