809336905's Journal, 22 July 2021

186.7 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 104.87g | Prot: 81.35g | Carb: 62.23g.   Breakfast: 煮鸡蛋. Lunch: 稀饭, 青椒炒鸡蛋, 炒花菜, 红烧肉. Dinner: 青菜, 番茄, 青椒, 鸡胸肉（不吃皮）. more...

2434 kcal

Activities & Exercise: Grocery Shopping - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...