Weigh In record (no journal entry) for 22 July 2021
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192.5 lb
Lost so far: 8.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1491 kcal
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Fat: 96.47g | Prot: 76.20g | Carb: 27.54g.
Breakfast: Great Value Half & Half, Coffee, Appleton Farms Lower Sodium Bacon, Sugar in the Raw Stevia in The Raw (Packet), LouAna Pure Coconut Oil. Lunch: Wegmans Oven Roasted Turkey Breast, Great Value Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Real Mayonnaise. Dinner: Wegmans Boneless Skinless Chicken Breast, Butter, Salt, Wegmans Frozen Cauliflower Florets, Cream Cheese. Snacks/Other: Marketside Spinach Dip, Great Value Ultra Thin Pretzel Sticks, Johnsonville Original Summer Sausage, Jim Beam Bourbon, Simms Original Smoked Snack Stick, Happy Farms Pepper Jack Cheese, Savoritz Parmesan Crisps. more...
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gaining 7.0 lb a week
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