Weigh In record (no journal entry) for 22 July 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1491 kcal
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Fat: 56.09g | Prot: 51.66g | Carb: 139.58g.
Breakfast: Selection Baked Beans in Tomato Sauce, President's Choice Maple Breakfast Sausages, Egg. Lunch: General Mills Fibre 1, Raspberries , 1% Fat Milk. Dinner: White Table Wine, President's Choice Salmon & Smoked Haddock Fish Cakes, Mixed Salad Greens. Snacks/Other: Save on Foods Raisin Scone, Keto Made Simple No Sugar Keto Bomb. more...
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gaining 4.2 lb a week
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