Weigh In record (no journal entry) for 22 July 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1860 kcal
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Fat: 79.51g | Prot: 169.08g | Carb: 122.64g.
Breakfast: Скумбрия, Maxler 100% Golden Whey Chocolate Peanut Butter, Maxler 100% Golden Whey Chocolate Peanut Butter, Яичный Белок. Snacks/Other: Изюм, Bombbar Паста Шоколадно-Ореховая, Молоко (Цельное Молоко), Кефир (Обезжиренный), Dr Dias Отруби Льняные Средний Помол, Арахис, Творог 9%, Савойская Капуста, Томатная Паста, Кефир (Обезжиренный), Помидоры, Капуста Белокочанная. more...
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gaining 3.1 lb a week
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