Weigh In record (no journal entry) for 22 July 2021
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124.1 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1910 kcal
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Fat: 63.94g | Prot: 136.50g | Carb: 194.52g.
Breakfast: Danone Skyr Stijl Bosbes, AH Pitloze Witte Druiven, Wasa Vezelrijk Cracker, Plus Kipfilet Tuinkruiden, Plus Goudse Belegen Kaas 48+, Slammers Energy Drink Sugarfree, My Protein Oat Bakes Chocolate Chip. Lunch: AH Luchtige Crackers Volkoren (7,5g), Plus Kipfilet Tuinkruiden. Dinner: Plus Witte Puntjes, Remia Friteslijn, Molenland Gouda Holland Kaas 48+ Jong Belegen, AH Kastanjechampignons, AH Gesneden Uien, Plus Witte Bonen, Zoete Aardappel, Japaleno Burger Japaleno Burger. Snacks/Other: Body & Fit Smart Protein Chips, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Grenade Carb Killa White Chocolate Cookie. more...
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gaining 7.7 lb a week
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