Weigh In record (no journal entry) for 22 July 2021
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188.1 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2553 kcal
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Fat: 122.81g | Prot: 112.62g | Carb: 237.80g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Ohut Saunapalvi, Kurkku, Flora Normaalisuolainen, Vaasan Ohut 100% Kaura, Kotimaista Kaurapuuro. Lunch: Kurkku, Flora Normaalisuolainen, Fazer Ruispuikula, Vaasan Ohut 100% Kaura, Makkarakeitto. Dinner: Flora Normaalisuolainen, Kurkku, Makkarakeitto, Fazer Ruispuikula. Snacks/Other: Fazer Sininen Maitosuklaa, Atria Grillisalaatti Sinappi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Rasvaton Raejuusto 0,2%. more...
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2311 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 6.2 lb a week
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