Weigh In record (no journal entry) for 21 July 2021
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190.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1069 kcal
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Fat: 50.67g | Prot: 95.29g | Carb: 67.38g.
Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Dinner: Domino Sugar Light Brown Sugar, Kikkoman Soy Sauce, Sesame Oil , Trader Joe's Shredded Carrots, Red Onions, Great Value Romaine Lettuce, Olive Oil, Broccoli , Boiled Egg, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Almonds, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2787 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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