Weigh In record (no journal entry) for 21 July 2021
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180.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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600 kcal
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Fat: 17.63g | Prot: 62.64g | Carb: 47.60g.
Breakfast: Coffee with Milk and Sugar. Dinner: Braised Beef Steak (Lean Only Eaten), Zucchini , Trader Joe's Organic Polenta. more...
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gaining 12.6 lb a week
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sunnyingrid's weight history
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