Weigh In record (no journal entry) for 21 July 2021
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154.8 lb
Lost so far: 27.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1254 kcal
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Fat: 88.13g | Prot: 85.84g | Carb: 31.76g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Natural Shelled Walnuts, Dannon Greek Yogurt - Vanilla, Great Value Medium Black Olives, Mixed Salad Greens, Great Value Shredded Colby & Monterey Jack Cheese, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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gaining 1.4 lb a week
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