Weigh In record (no journal entry) for 19 July 2021
|
228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
4546 kcal
|
Fat: 96.74g | Prot: 336.60g | Carb: 593.23g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats. Lunch: Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Colossal Labs Vicious Vanilla Whey Protein, Simply Orange 100% Pure Orange Juice. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kale , Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|