Weigh In record (no journal entry) for 20 July 2021
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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4683 kcal
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Fat: 121.32g | Prot: 321.48g | Carb: 586.45g.
Breakfast: Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Thomas' Plain Bagel, Simply Orange 100% Pure Orange Juice. Dinner: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Kale. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kale, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans. more...
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gaining 5.6 lb a week
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