Weigh In record (no journal entry) for 21 July 2021
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131.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1432 kcal
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Fat: 49.35g | Prot: 48.86g | Carb: 109.80g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Sandwich. Lunch: Hazelnut Wafer Rolls (Cucina & Amore), 1% Fat Milk. Dinner: Pulled Pork, Coleslaw , Flour Tortillas (Without Added Calcium) , Guacamole. Snacks/Other: Michelob Ultra (Bottle), Boston Pizza Cactus Cuts (Side), White Table Wine. more...
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gaining 4.2 lb a week
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