Weigh In record (no journal entry) for 21 July 2021
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127.2 lb
Lost so far: 2.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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942 kcal
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Fat: 16.89g | Prot: 35.87g | Carb: 165.14g.
Breakfast: Ubi Jalar (Manis). Lunch: Chicken Nugget, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Rebus. Dinner: King's Fisher Sarden Saus Sambal, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Pepaya. more...
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gaining 0.5 lb a week
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