Weigh In record (no journal entry) for 21 July 2021
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191.5 lb
Lost so far: 9.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1845 kcal
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Fat: 110.04g | Prot: 129.53g | Carb: 32.55g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Egg, Butter, Great Value Half & Half, Coffee, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Kroger Mozzarella String Cheese, Aldi Atlantic Salmon. Dinner: Wegmans Frozen Cauliflower Florets, Butter , Cream Cheese , Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Happy Farms Pepper Jack Cheese, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast, Marketside Spinach Dip, Great Value Ultra Thin Pretzel Sticks, Great Value Natural Walnut Halves & Pieces, Vodka, Slim-Fast High Protein Creamy Chocolate Shake, Simms Original Smoked Snack Stick. more...
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losing 14.0 lb a week
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