Weigh In record (no journal entry) for 21 July 2021
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121.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1358 kcal
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Fat: 30.00g | Prot: 40.80g | Carb: 237.05g.
Breakfast: Kue Oatmeal. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dodol, Rengginang, Bolu Pisang, Jeruk. more...
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losing 1.5 lb a week
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kheisya alfi syifa's weight history
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