Weigh In record (no journal entry) for 21 July 2021
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1799 kcal
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Fat: 65.37g | Prot: 91.66g | Carb: 207.04g.
Breakfast: Bacon Aldi Bacon, Kingsmill White Bread, Utterly Butterly Utterly Butterly Spread, Tesco Medium Eggs. Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Nando's Grilled Halloumi Cheese, White Rice (Glutinous, Cooked). Dinner: Green String Beans, Tesco Meat Feast Pasta. Snacks/Other: Aldi Sour Cream & Onion Lentil Curls, Sainsbury's Tuna Mayonnaise Sandwich, Coffee with Skim Milk, Caffe Nero Latte - Skimmed Milk (Regular). more...
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losing 1.0 lb a week
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