Weigh In record (no journal entry) for 20 July 2021
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193.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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2016 kcal
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Fat: 106.75g | Prot: 171.69g | Carb: 77.55g.
Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Dinner: Baked or Fried Coated Chicken Breast with Skin, Cooked Rice, Trader Joe's Beef Short Ribs, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Beef Brisket, Costco Beef Bulgogi. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Water. more...
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steady weight
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