Weigh In record (no journal entry) for 10 July 2021
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1284 kcal
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Fat: 84.99g | Prot: 95.66g | Carb: 29.38g.
Breakfast: Pork, Egg (Whole) , Canola Vegetable Oil . Lunch: Shredded Pork. Dinner: Woolworths Chuckles Malted Puffs, Clover Feta Plain. Snacks/Other: Lemon Cake with Icing. more...
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gaining 0.4 lb a week
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