Weigh In record (no journal entry) for 26 February 2011
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257.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1682 kcal
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Fat: 74.93g | Prot: 186.11g | Carb: 35.84g.
Breakfast: Premium Pork Regular Sausage, Cheddar Cheese, Bacon, Egg Beaters - Original. Lunch: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Steak Fries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Snap Beans (Drained Solids, Canned), Chicken Drumstick, Chicken Thigh. more...
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2840 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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