Weigh In record (no journal entry) for 21 July 2021
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172.6 lb
Lost so far: 39.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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644 kcal
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Fat: 20.74g | Prot: 31.78g | Carb: 88.49g.
Breakfast: Jeruk, Pepaya, Melon, Telur Rebus. Lunch: Buah Pir, Sayur Bening Bayam, Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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gaining 0.6 lb a week
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Ekka Lestari's weight history
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